Weigh In record (no journal entry) for 18 October 2017
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102.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1393 kcal
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Fat: 27.45g | Prot: 96.55g | Carbs: 196.23g.
Breakfast: Café com Açúcar, Banana Prata, Itambé Iogurte Grego Zero, Maçã, Wickbold Pão de Forma Integral Light, Vigor Requeijão Light, Sadia Peito de Peru Defumado, Piracanjuba Leite Desnatado. Lunch: Chuchu, Cenouras Cozidas, Couve Refogada, Filé de Frango Grelhado, Arroz Integral (Médio, Cozido), Quero Feijão Carioca. Dinner: Batata Doce Cozida, Alface de Folha Verde, Milho Verde Cozido, Vapza Peito de Frango Desfiado, Philadelphia Cream Cheese Light. Snacks/Other: Nestlé Nesfit Integral. more...
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3248 kcal
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Exercise:
Hiking - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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