Weigh In record (no journal entry) for 18 October 2017
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67 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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756 kcal
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Fat: 58.11g | Prot: 45.22g | Carbs: 10.57g.
Breakfast: Salame de Carne de Porco (Seco ou Duro). Lunch: Picles, Salame de Carne de Porco (Seco ou Duro), Ovo Cozido. more...
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Losing 0.2 kg a Week
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Raquel Spagnol's Weight History
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