Aleksandra:'s Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

53.6 kg Lost so far: 2.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

2259 kcal

Fat: 138.82g | Prot: 103.08g | Carbs: 156.64g. Breakfast: Болгарский Перец, Грецкие Орехи. Lunch: Булка с Повидлом, Пирожное, Рагу по-карельски, President Сыр Камамбер. Snacks/Other: Колбаса, Малиновое Варенье. more...

1840 kcal

Exercise: Swimming (fast) - 25 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Aleksandra:'s Weight History

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Aleksandra:'s Journal, 18 Oct 17

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Aleksandra:'s Weight History