Weigh In record (no journal entry) for 18 October 2017
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81 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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993 kcal
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Fat: 65.53g | Prot: 57.18g | Carbs: 39.23g.
Breakfast: Requeijão, Ovo Mexido, Seara Bacon, Canela, Italac Creme de Leite, Café. Dinner: Lacta Chocolate Ao Leite, Nestlé Creme de Leite, Morangos, Rúcula, Tomates Cereja, Qualitá Palmito Açaí, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Shimeji, Queijo Provolone. Snacks/Other: Cappuccino Magro (sem Gordura), Monama Mini Mix de Nuts, Prov Chips Provolone Desidratado. more...
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2311 kcal
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Exercise:
Hiking - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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steady weight
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renatabatista's Weight History
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