Weigh In record (no journal entry) for 18 October 2017
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54.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1902 kcal
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Fat: 47.82g | Prot: 93.66g | Carbs: 278.73g.
Breakfast: Panco Pão Integral Total com Ômega 3, Café com Açúcar, Mamão, Quatá Queijo Minas Frescal Light. Lunch: Manteiga Ghee, Limão, Gallo Azeite de Oliva Extra Virgem, Laranja Pêra, Rúcula, Tomates, Alface de Folha Vermelha, Prato Fino Arroz Integral, Quatá Queijo Minas Frescal Light, Omelete ou Ovos Mexidos. Dinner: Filé de Frango Grelhado, Habib's Suco de Melão, Habib's Fatouche Salad. Snacks/Other: Café Brasileiro Café com Açúcar, Leco Leite Desnatado, Canela, Banana Nanica, Crepioca, Quaker Farelo de Aveia, Mamão Papaia, Liv Água de Coco, Banana Prata. more...
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2022 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 5 minutes, Swimming (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Losing 55.3 kg a Week
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keilachagas's Weight History
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