Weigh In record (no journal entry) for 18 October 2017
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1907 kcal
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Fat: 74.32g | Prot: 144.79g | Carbs: 162.79g.
Breakfast: Ciambellone al Cocco, Myprotein Impact Whey Protein. Lunch: Patata al Forno (Mangiate senza Buccia), Pomodori, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Gran Pavesi Maxi Burger, Extra Virgin Olive Oil, Veal Meat (Lean Only). Snacks/Other: Ciambellone al Cocco, Grana Padano Grana Padano. more...
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2337 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes. more...
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steady weight
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JonnyJoy's Weight History
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