Weigh In record (no journal entry) for 18 October 2017
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1130 kcal
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Fat: 73.37g | Prot: 74.89g | Carbs: 51.47g.
Lunch: Palmito, Spoleto Champignon em Conserva, Abobrinha Italiana, Abobrinha Refogada, Fígado de Galinha, Ovo Frito, Ovo Cozido. Dinner: Sabor da Terra Semente de Chia, Jasmine Linhaça Dourada em Grãos, Tirolez Queijo Estepe, Qualitá Tomate Cereja, Abóbora Amarela, Abóbora Cabotia, Ovo Frito sem Gordura. more...
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1077 kcal
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Exercise:
Sleeping - 7 hours, Driving - 4 hours, Apple Health - 13 hours. more...
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steady weight
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taisduarteadriano's Weight History
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