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Angelicbluiz
Journal
18 Oct 17
Angelicbluiz's Journal, 18 Oct 17
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Weigh In record (no journal entry) for 18 October 2017
145.4 kg
Lost so far:
3.8 kg
.
Still to go:
41.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2017:
290 kcal
Fat: 5.00g | Prot: 22.00g | Carbs: 41.00g.
Breakfast:
Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Dannon Light & Fit Greek Yogurt - Vanilla.
more...
3555 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Angelicbluiz's Weight History
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