Weigh In record (no journal entry) for 18 October 2017
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91 kg
Lost so far: 47 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2163 kcal
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Fat: 127.17g | Prot: 80.67g | Carbs: 168.98g.
Breakfast: Cucumber (Peeled), Vegetable Oil, Chicken Nuggets, White Rice, So Delicious Coconut Milk Unsweetened, Sayur Nangka. Lunch: Trader Joe's Bolognese Sauce, Hunt's Bold BBQ Sauce, KFC Original Recipe Chicken Wing, Mayonnaise, Frankfurter or Hot Dog on Bun. more...
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Losing 1.2 kg a Week
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