Weigh In record (no journal entry) for 18 October 2017
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69 kg
Lost so far: 3.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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659 kcal
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Fat: 15.79g | Prot: 48.94g | Carbs: 81.04g.
Breakfast: Leão Chá de Hortelã, Pullman Pão Integral 12 Grãos Zero, Entre Rios Queijo tipo Cottage. Lunch: Cenouras Cozidas, Músculo Bovino, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido. Dinner: Banana Prata, Queijo Meia Cura, Dr. Oetker Gelatina Diet Cereja. Snacks/Other: Seletti Limonada Suíça com Adoçante, Itambé Leite Desnatado Fit. more...
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Losing 0.8 kg a Week
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ale262014's Weight History
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