Weigh In record (no journal entry) for 18 October 2017
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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895 kcal
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Fat: 61.34g | Prot: 50.03g | Carbs: 43.42g.
Breakfast: Brasfrut Polpa de Açaí, Brasfrut Polpa de Açaí, Brasfrut Polpa de Açaí, Brasfrut Polpa de Açaí, Brasfrut Polpa de Açaí, Brasfrut Polpa de Açaí, Café, Estrela do Oriente Castanha do Pará, Queijo Mozzarella. Dinner: Frango Grelhado. more...
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1922 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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liliansantos3's Weight History
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