Weigh In record (no journal entry) for 18 October 2017
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1521 kcal
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Fat: 85.32g | Prot: 58.45g | Carbs: 124.44g.
Breakfast: Maustekurkut, Rainbow Kevyt Maitojuoma Laktoositon, Becel Gold Levite, Kananmuna, Vaasan Kauratyynyt. Lunch: Kinkkupiirakka, Lounashetki Liha-Taco Salaatti. Dinner: Maustekurkut, Becel Gold Levite, Vaasan Kauratyynyt, Makkarakeitto. Snacks/Other: Vaasan Kauratyynyt, Fazer Fasupala Daim, Valio Oltermanni, Becel Gold Levite, Valio Eila Banaanijogurtti. more...
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Losing 1.4 kg a Week
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Riikkis81's Weight History
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