Weigh In record (no journal entry) for 18 October 2017
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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991 kcal
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Fat: 39.46g | Prot: 64.11g | Carbs: 94.74g.
Breakfast: Omelette ou Oeuf Brouillé, La Vache qui rit Fromage (17g), Harry's Pain de Mie Complet (42g), Nectar de Mangue, Taillefine Fromage Blanc 0%. Dinner: Puget Vinaigrette Balsamique Tomates Séchées , Escalope de Poulet, Pomme Golden, Tomates, Florette Duo Mâche & Roquette. Snacks/Other: Grany Barre de Céréales Pomme. more...
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2076 kcal
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Exercise:
CX - 30 minutes, Body Combat - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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karima3127's Weight History
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