Weigh In record (no journal entry) for 18 October 2017
|
72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
1225 kcal
|
Fat: 41.11g | Prot: 113.76g | Carbs: 101.98g.
Breakfast: Ovo, Nutrella Pão de Forma Integral 7 Grãos, Parmalat Zymil. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Carioca Cozido, Brócolis. Dinner: Camil Feijão Carioca Cozido, Saudali Filet Mignon Suíno Temperado, Purê de Abóbora, Alface. Snacks/Other: Nestlé Iogurte Ninho Zero Lactose, Pão Francês, Piracanjuba Leite Zero Lactose, Verde Campo Queijo Minas Padrão Lacfree, Mãe Terra Farinha de Linhaça Dourada, Mamão Formosa. more...
|
|
2006 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianeiatauro's Weight History
|