Weigh In record (no journal entry) for 18 October 2017
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61.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1065 kcal
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Fat: 57.25g | Prot: 56.55g | Carbs: 89.82g.
Breakfast: Яблоко Антоновка, Сиртаки Сыр, Авокадо. Lunch: Суп Овощной, Жареные или Запеченные Куриные Бедра. Dinner: Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Авида Кефир 1%, Фейхоа, Кофе (из Молотых Зерен), Лакомо Биойогурт 0,1%, Хлебец. more...
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1818 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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