slava257's Journal, 18 Oct 17

Weigh In record (no journal entry) for 18 October 2017

75 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

385 kcal

Fat: 0.80g | Prot: 24.60g | Carbs: 69.20g. Breakfast: ZEC+ Bull Gainer. more...

2198 kcal

Exercise: Brust Trizeps - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes. more...

Losing 0.3 kg a Week


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slava257's Weight History