Weigh In record (no journal entry) for 18 October 2017
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70.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1487 kcal
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Fat: 62.08g | Prot: 123.54g | Carbs: 113.89g.
Breakfast: DIA Atún Claro al Natural, Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada. Lunch: Huevo Cocido, DIA Arroz Vaporizado, Pechuga de Pollo sin Piel, Aceite de Oliva Extra Virgen, Tomates Rojos. Dinner: DIA Queso Fresco Desnatado, Aceite de Oliva, Tomates Rojos, Nueces, DIA Atún Claro al Natural. Snacks/Other: Piña, ElPozo Pechuga de Pavo Bienstar. more...
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1917 kcal
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Exercise:
Sesión pesas - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Elirapallo's Weight History
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