Weigh In record (no journal entry) for 18 October 2017
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55.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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783 kcal
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Fat: 42.72g | Prot: 26.52g | Carbs: 75.00g.
Breakfast: Croissants au Beurre, Delisse Lait Demi Écrémé, Café. Dinner: Compote de Pommes avec le Sucre, Cookies aux Pépites de Chocolat (avec du Beurre), Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Laitue, Viande de Sanglier, Purée de Pommes de Terre. more...
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1640 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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j.grandin's Weight History
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