Weigh In record (no journal entry) for 18 October 2017
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72.9 kg
Lost so far: 0.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1608 kcal
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Fat: 49.46g | Prot: 82.93g | Carbs: 208.24g.
Breakfast: Hacendado Salami Extra, Pan Blanco, Tassimo Café con Leche, Kaiku Caffè Latte Light, Plátano, Peras, DIA Ensaimada. Lunch: Danone Natillas Danet, Bacalao al Horno o Apanado a la Parrilla. Dinner: Danone Yogur Original con Fresas, Pechuga de Pollo a la Plancha. Snacks/Other: Principe Galleta Crema de Chocolate, Tassimo Café con Leche. more...
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steady weight
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candelamunoz's Weight History
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