Repigo's Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

62.7 kg Lost so far: 4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

821 kcal

Fat: 25.08g | Prot: 47.12g | Carbs: 100.15g. Lunch: Pechuga de Pollo a la Plancha, Verduras Salteadas, Recondo Pan Tostado Integral. Dinner: Miel, Hacendado Leche Desnatada sin Lactosa, Tomates, Aceite de Oliva, Recondo Pan Tostado Integral. Snacks/Other: Vitalinea Fondant de Chocolate . more...

1799 kcal

Exercise: Partido padel - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Repigo's Weight History

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Repigo's Journal, 18 Oct 17

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Repigo's Weight History