Weigh In record (no journal entry) for 18 October 2017
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81.2 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2486 kcal
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Fat: 92.66g | Prot: 92.40g | Carbs: 196.32g.
Breakfast: Breakfast Coffee. Lunch: Leberkäse, REWE Bäcker Brötchen. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Aldi Brezel, Rindersteak, Mettwurst. Snacks/Other: Sex On The Beach, Gemischte Nüsse, Beck's Bier (500ml). more...
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2455 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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