Weigh In record (no journal entry) for 18 October 2017
|
66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
1571 kcal
|
Fat: 60.67g | Prot: 91.41g | Carbs: 168.81g.
Breakfast: Хлеб Зерновой, Шампиньоны, Помидоры, Яйцо. Lunch: Рис Вареный, Жареная или Запеченная Куриная Грудка. Dinner: Хурма. Snacks/Other: Песочное Печенье, Груши, Фундук Сушеный, Now Omega-3, XXL Power Protein Bar Cocos, Яблоко. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|