Weigh In record (no journal entry) for 18 October 2017
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1475 kcal
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Fat: 54.69g | Prot: 74.51g | Carbs: 164.69g.
Breakfast: Lait de Soja, Bio Village Son d'avoine, Markal Graines de Chia, Celnat Graines de Lin Brun, Sojasun Yaourt Nature, U Miel de Fleurs. Lunch: Florette Radis, Puget Huile d'olive Vierge Extra Bio, Parmesan (Râpé), De Cecco Fusilli, Carrefour Steak Haché 5%. Dinner: U Miel de Fleurs, Sojasun Yaourt Nature, Florette Radis, St Môret St Môret, Pain de Maïs (Recette Maison), Knorr Velouté de 9 Légumes , Lait de Soja, Oeuf. Snacks/Other: Beurre d'érable, Monoprix Palets Bretons, Pomme Golden, Elle & Vire Carré Frais , Pain de Maïs (Recette Maison). more...
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1867 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jujucuicui's Weight History
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