Weigh In record (no journal entry) for 18 October 2017
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86 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1945 kcal
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Fat: 48.09g | Prot: 91.63g | Carbs: 278.52g.
Breakfast: Bad Heilbrunner Mate Tee Guarana, Senseo Cappuccino Caramel, Physalis, Blaubeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Basmati-Reis, Mazola Keimöl, Rama Cremefine 7%, Schweinefilet, Rote Paprika, Champignons Frisch. Dinner: Meßmer Ägyptischer Amun Granatapfel-Honig, Sojasoße, Brändle Erdnussöl, Champignons Frisch, Bamboo Garden Reisnudeln, Möhren, Porree, Frisch Gepresster Orangensaft, Erdnüsse, Hähnchenbrustfilet. Snacks/Other: Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack, Müller Joghurt mit der Ecke Knusper Breaker, Milchkaffee, K-Classic Eierplätzchen, K-Classic Getränkesirup. more...
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2328 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Sleeping - 9 hours, Resting - 14 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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Vonnischatz's Weight History
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