Weigh In record (no journal entry) for 18 October 2017
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1685 kcal
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Fat: 45.27g | Prot: 124.64g | Carbs: 185.36g.
Breakfast: Rheinfels Quelle Lemon, Layenberger Rote Beeren-Joghurt-Mahlzeit mit 200 ML Milch 1,5 %. Lunch: Apfelmus (Thermomix), Frikadelle, Thermomix Möhreneintopf, Nudeln (Gekocht), Zucker, Espresso. Dinner: Rohkost, Rheinfels Quelle Lemon, Layenberger Rote Beeren-Joghurt-Mahlzeit mit 200 ML Milch 1,5 %. Snacks/Other: das Gesunde Plus Sportness ( Dm ) Eiweiß 50 % Riegel Erdbeere Kakao Crisp, Vitalis Knusper Pur Weniger Süß, Kellogg's Special K Classic, Fettarme Milch. more...
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3838 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Losing 7.7 kg a Week
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 Comments
2. Tag war richtig gut. Das morgendliche Wiegen am Mittwochmorgen ein Erfolgserlebnis. Klasse!
18 Oct 17 by member: galathee123
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galathee123's Weight History
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