Weigh In record (no journal entry) for 18 October 2017
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1498 kcal
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Fat: 90.09g | Prot: 78.21g | Carbs: 92.68g.
Breakfast: Большая Кружка Ряженка 4%, Изюм (без Косточек), Агрокомплекс Творог Домашний 18%, Большая Кружка Молоко 2,5%. Lunch: Макдоналдс Капучино (0,3 L), Макдоналдс Гриль Гурмэ. more...
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Losing 1.1 kg a Week
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swetikbig's Weight History
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