Weigh In record (no journal entry) for 18 October 2017
|
58.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
1361 kcal
|
Fat: 34.01g | Prot: 79.74g | Carbs: 208.28g.
Breakfast: Lindt Chocolate con Leche, Hacendado Barra de Pan, Café Espresso, Edulcorantes (Sacarina), Hacendado Leche Desnatada. Lunch: Chirimoya, Hacendado Preparado de Paella de Marisco, Arroz Blanco. Dinner: Berenjena, Hacendado Pan Tostado Integral (4), Escarola, Granada, Boquerones en Vinagre. more...
|
|
2059 kcal
|
Exercise:
Standing - 8 hours, Aerobics - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|