Weigh In record (no journal entry) for 18 October 2017
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82.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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643 kcal
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Fat: 37.30g | Prot: 64.90g | Carbs: 17.77g.
Breakfast: Овсяные Отруби, Активия Йогурт Натуральный, Кофе. Lunch: Межениновская Птицефабрика Сардельки Куриные. Dinner: Куриные Бедра (Кожа не Съедена). more...
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Losing 3.5 kg a Week
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Annushka_soldatkina's Weight History
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