Weigh In record (no journal entry) for 18 October 2017
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1226 kcal
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Fat: 46.50g | Prot: 31.47g | Carbs: 170.43g.
Breakfast: Bonne Maman Confiture de Châtaignes , Banane, Leader Price Biscotte Complète Bio, Tisane (Autres que la Camomille, Brassée). Lunch: Carrefour Laitue, Omelette aux Pommes de Terre. Dinner: Courgette, Taillefine Yaourt aux Fruits 0% Cerise, Carrefour Laitue. Snacks/Other: Bonne Maman La Pause Chocolat. more...
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1697 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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