Weigh In record (no journal entry) for 18 October 2017
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1009 kcal
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Fat: 30.29g | Prot: 39.53g | Carbs: 152.43g.
Breakfast: Apel, Blewah Melon. Lunch: Pecel Lele, Tumis Buncis, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Jeruk, Apel, Arem-arem. more...
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2074 kcal
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Exercise:
Raking - 10 minutes, Hanging Laundry - 20 minutes, Motorbike Riding - 1 hour and 45 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Riza Arum's Weight History
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