Weigh In record (no journal entry) for 17 October 2017
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143.1 kg
Lost so far: 9.3 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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474 kcal
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Fat: 30.57g | Prot: 40.53g | Carbs: 3.12g.
Breakfast: First Street Pepper Jack Cubed Monterey Jack Cheese With Jalapeno Peppers. Lunch: Boiled Egg. Dinner: Jones Dairy Farm Ham Steak (3 oz). more...
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Losing 1.3 kg a Week
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