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😯😯😯😯
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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955 kcal
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Fat: 39.32g | Prot: 43.84g | Carbs: 111.78g.
Breakfast: Tong Tji Green Tea Jasmine, Bakpao. Lunch: Okinawa Brown Eight Treasures Red Bean With Brown Sugar. Dinner: Bimoli Minyak Goreng, Tong Tji Green Tea Jasmine, Dada Ayam, Cabai Merah atau Rawit, Wortel, Telur, Sawi, Tomat Merah. Snacks/Other: Yeo's Minuman Cincau, Kue Coklat (dengan Campuran Coklat), Telur Rebus Lunak. more...
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steady weight
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