Weigh In record (no journal entry) for 17 October 2017
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88.5 kg
Lost so far: 0.4 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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3090 kcal
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Fat: 106.85g | Prot: 116.05g | Carbs: 423.87g.
Lunch: White Bread, Poultry Salad Sandwich Spread, Monster Beverage Java Monster Loca Moca, Turkey Breast Meat. Dinner: Tombstone Original Pepperoni Pizza, Starbucks Mocha Frappuccino (13.7 oz). Snacks/Other: Monster Beverage Java Monster Loca Moca, Monster Beverage Java Monster Loca Moca, Starbucks Mocha Frappuccino (13.7 oz), Snickers Peanut Butter Squares (Fun Size), Snickers Snickers Bar (Fun Size), M&M's Peanut Butter M&M's (Fun Size), Hershey's Chocolate Syrup, Milk (Whole Milk). more...
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1952 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 26 minutes, Google Fit - 22 hours and 34 minutes. more...
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Losing 2.5 kg a Week
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MrsRandySteeleJr's Weight History
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