Weigh In record (no journal entry) for 18 October 2017
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49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1742 kcal
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Fat: 51.31g | Prot: 167.50g | Carbs: 154.84g.
Breakfast: 자몽, 사과. Lunch: 찐고구마, 혼합 곡물빵, 코스트코 무지방 그릭요거트. Dinner: 치킨. more...
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Losing 7 kg a Week
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