Weigh In record (no journal entry) for 17 October 2017
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82.3 kg
Lost so far: 1.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1542 kcal
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Fat: 54.37g | Prot: 62.05g | Carbs: 205.45g.
Breakfast: Banane. Lunch: Fruchtjoghurt, Kürbiscremesuppe, Kartoffelbrei, Roulade. Dinner: Vollkornbrot, Bauernbrot, Laru Griebenschmalz, Schwarzwälder Schinken, Saint Albray Französischer Weichkäse, Salatgurke, Saftschorle. Snacks/Other: Clementinen, Clementinen. more...
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2739 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 13 hours, Standing - 1 hour. more...
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steady weight
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Agnes M.'s Weight History
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