julilos's Journal, 17 Oct 17

Weigh In record (no journal entry) for 17 October 2017

62.4 kg Lost so far: 5.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

538 kcal

Fat: 24.70g | Prot: 8.47g | Carbs: 73.37g. Breakfast: Medialuna, Manzana, Beldent Chicle sin Azúcar. more...

1979 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 16.8 kg a Week


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julilos's Weight History