Weigh In record (no journal entry) for 17 October 2017
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80 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1901 kcal
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Fat: 36.92g | Prot: 179.29g | Carbs: 201.34g.
Breakfast: Vigor Requeijão Light, Adria Torrada Integral. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Contra-filé, Azeite de Oliva Extra-Virgem, Orégano, Hemmer Mostarda Amarela, Subway Tomate, Alface de Folha Verde. Dinner: Brócolis, Pif Paf Presunto, Sadia Filé de Peito, Macarrão sem Carne com Molho de Tomate, Sopa de Ervilha. Snacks/Other: Halls Bala Halls, Yoki Milho de Pipoca Premium. more...
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Losing 7.7 kg a Week
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renan.andrade's Weight History
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