Weigh In record (no journal entry) for 20 March 2010
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75.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 66.49g | Prot: 55.18g | Carbs: 213.95g.
Breakfast: Heart to Heart - Apple Cinnamon. Lunch: Ruffles Original, American Singles, 100% Whole Wheat Bread. Dinner: Ground Beef (80% Lean / 20% Fat), Chunky Tomato Garlic & Onion Pasta Sauce, Garlic Bread, Spaghetti. Snacks/Other: Powdered Donuts. more...
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Losing 6.4 kg a Week
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