alo2006's Journal, 19 Mar 10

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Weigh In record (no journal entry) for 19 March 2010

76.2 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2010:

2205 kcal

Fat: 103.23g | Prot: 69.45g | Carbs: 259.35g. Breakfast: Apple & Cinnamon Instant Oatmeal, crunch donut. Lunch: Healthy Request Homestyle Chicken Noodle Soup. Dinner: 1% Fat Milk, Marketside Chef's salad, 14" Large Pepperoni Pan Pizza, 14" Large Supreme Pan Pizza. Snacks/Other: Chocolate Sandwich Cookies. more...

1864 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...

Gaining 0.9 kg a Week

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alo2006's Journal, 19 Mar 10

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alo2006's Weight History