Weigh In record (no journal entry) for 17 October 2017
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100.5 kg
Lost so far: 24.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1095 kcal
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Fat: 31.61g | Prot: 92.75g | Carbs: 120.33g.
Breakfast: Cappuccino, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Banane, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Cappuccino, Carrefour Jambon Supérieur sans Couenne, Endive. Dinner: Carrefour Fromage Blanc 3,2%, Clémentines, Poires, Fromage de Chèvre, Saupiquet Thon Entier au Naturel Cuit à Coeur, Tomates, Courgette. more...
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3614 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 36 minutes, Desk Work - 8 hours, Cooking - 15 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 54 minutes, Grocery Shopping - 15 minutes. more...
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Gaining 1.4 kg a Week
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Leraq30630's Weight History
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