Weigh In record (no journal entry) for 17 October 2017
|
81.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
570 kcal
|
Fat: 31.04g | Prot: 35.79g | Carbs: 35.65g.
Lunch: Tomates, Cenouras, Filé de Peixe no Forno ou Grelhado, Ovo Cozido, Abobrinha Refogada, Pepino (Descascado). Dinner: Alface, Korin Coxinha da Asa, Coblens Ovos de Codorna em Conserva, Abóbora Cozida (de Abóbora Fresca). more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica.mayaraa's Weight History
|