Weigh In record (no journal entry) for 17 October 2017
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90 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1305 kcal
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Fat: 71.96g | Prot: 146.48g | Carbs: 16.20g.
Breakfast: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Growth Supplements Albumina, Growth Supplements Whey Protein Isolado 90%, Creatina. more...
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Losing 0.3 kg a Week
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Alexandremn's Weight History
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