Weigh In record (no journal entry) for 17 October 2017
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59.0 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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979 kcal
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Fat: 21.39g | Prot: 63.43g | Carbs: 125.76g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Saltine Crackers, Wendy's Chili (Large). Dinner: Baja Fresh Mexican Grill Tortilla Chips, Kroger Snapper, Wal-Mart 6" Flour Tortillas. more...
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Losing 2.5 kg a Week
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andreaknight's Weight History
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