Weigh In record (no journal entry) for 27 April 2012
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79.1 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 61.73g | Prot: 54.17g | Carbs: 52.96g.
Breakfast: Monterey Cheese, Scrambled Egg (Whole, Cooked), Bacon, Espresso Coffee. Dinner: Cheese Burger, Waffle Cut Fries. more...
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Losing 2.5 kg a Week
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