Weigh In record (no journal entry) for 17 October 2017
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93.5 kg
Lost so far: 20.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1507 kcal
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Fat: 48.84g | Prot: 86.62g | Carbs: 177.12g.
Breakfast: Senseo Cappuccino, Zott Jogolé Pfirsich, Rolffes Delikatess Rohschinken, Leicht & Cross Knusperbrot Weizen. Lunch: Corny Free Weiße Schoko, Maggi Soße zu Braten, Salzkartoffeln, Hackbraten mit Rindfleisch Hergestellt. Dinner: Schwartau Hagebutte Extra, Käse, Schinken (Regulär, ca. 11% Fett), REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl, Roggenmischbrot. Snacks/Other: Storck Knoppers. more...
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Gaining 0.4 kg a Week
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monasanna's Weight History
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