Weigh In record (no journal entry) for 17 October 2017
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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870 kcal
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Fat: 54.14g | Prot: 56.85g | Carbs: 46.99g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), 365 Organic Cane Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Pepsi Diet Pepsi (Bottle), Wonderful Roasted & Salted Almonds (Package), Chicken or Turkey Salad. Snacks/Other: Water, Grapes, Del Monte Fresh Pineapple. more...
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2638 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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mwyli001's Weight History
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