Weigh In record (no journal entry) for 17 October 2017
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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287 kcal
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Fat: 19.40g | Prot: 13.90g | Carbs: 12.70g.
Dinner: Golden Hamburgers, Snack Fan Kip Nuggets. more...
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Losing 0.4 kg a Week
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