igara19's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

114.1 kg Lost so far: 11.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1912 kcal

Fat: 33.00g | Prot: 73.91g | Carbs: 351.25g. Breakfast: Виноград, Семенишна Творог 5%, Красное Яблоко, Наш Лидер Хлебцы. Lunch: Сливочное Масло, Гороховая Каша. Dinner: Гороховая Каша. Snacks/Other: Красное Яблоко. more...

3684 kcal

Exercise: Running (jogging) - 8/kph - 14 minutes, Sitting - 15 hours, Sleeping - 8 hours and 46 minutes. more...

Losing 1.1 kg a Week

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igara19's Weight History

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igara19's Journal, 17 Oct 17

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igara19's Weight History