Weigh In record (no journal entry) for 17 October 2017
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45.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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2775 kcal
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Fat: 74.53g | Prot: 143.68g | Carbs: 400.12g.
Breakfast: Sugar in the Raw Stevia in the Raw, Cinnamon, Vanilla Extract, Super Saver Whole Flaxseeds, Spectrum Chia Seeds, Dannon Oikos Triple Zero - Strawberry, Pink Lady Apples, Best Choice Old Fashioned Oats. Lunch: Earthly Choice Premium Organic Quinoa, Flav-R-Pac Broccoli Florets, Daily Chef Boneless Skinless Chicken Breast. Dinner: Morton Coarse Kosher Salt, Market Pantry Long Grain Brown Rice, Flav-R-Pac Broccoli Florets. Snacks/Other: Almonds , Trader Joe's Raw Creamy Almond Butter ( No Salt ) , Best Choice Old Fashioned Oats, Sugar in the Raw Stevia in the Raw, Chobani Plain Nonfat Greek Yogurt, Homemade Almond Milk, Pink Lady Apples, Dannon Oikos Triple Zero - Peach, Cherry Tomatoes, Almonds, Trader Joe's Raw Pumpkin Seeds. more...
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Gaining 1.1 kg a Week
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simon johnson 45's Weight History
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