Weigh In record (no journal entry) for 17 October 2017
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80.3 kg
Lost so far: 14.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1900 kcal
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Fat: 115.62g | Prot: 72.67g | Carbs: 144.95g.
Breakfast: Kawa. Lunch: Ogórek Kwaszony, Kotlet Schabowy w Panierce, Brokuły, Tarczyński Kabanosy Wieprzowe, Turek Camembert Lekki, Biedronka Mix Sałat z Sałatą Lodową, Oliwa z Oliwek, Pomidory Koktajlowe. Dinner: Bakoma Jogurt Grecki, Winogrona, Vitanella Musli Premium. more...
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2581 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 30 minutes, Standing - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ObiWanSymbian's Weight History
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